Golden Ball Meditation
As I continued with my Reiki healings at BK farms my work had increased in life at home and at work.
I was multitasking, at home with my sick mother-in-law and with a job of a marketing executive I had taken up at a company which was in exhibitions.
My colleagues were all younger to me but I thought surely the Divine had planned this as a fun experience to get me out of thinking of so called problems that I thought were binding me at home, pressure of catering for meals, looking after mother-in-law, the staff, husband, entertaining relatives, friends etc.
My Boys had grown up and one was studying in the University and the second was abroad, I kept sending my Angels to look after them as surely my Guardian Angel was with me to keep me grounded and missed them a lot.
Every time they went off, I would develop an ache in the pit of my stomach which now I know means ‘love you dears and miss you’! Goodness talk about mother’s twinge and Mother’s Day!
To name a few exhibitions that I was part of were The Breweries and Beverage and Biotech at the Pragati Maidan.
The best part of working till 1997 was that I made a wonderful lifelong friend Anoshka, who also happened to be my manager and lectured me a lot on correctness of various facts concerning marketing. As years rolled by she become precious (she is a great one who believes in the theory of Karma).
To align and ground myself every morning I would go off to the roof and do a lot of Chakra Meditation techniques like a Chakra Dhyan which were a part of the Reiki healing methods to help me to greet the day with aplomb!
The most popular technique which you all could try would be the Orange /Golden ball meditation —
Sit in a comfortable position, shut eyes and visualise the ball entering your head and slowly travelling down the body like drinking cold water on a summery day, taking away all uncertainties and pushing them down mother earth! Do this process up and down 5 times.
Slowly open your eyes, stand up, after a while clap a couple of times, maybe you could jump up and down 5 times breath out and walk floating like a cloud.
Really cheers one up, trust me!
Light and Love
Till next blog