Workshops

Invite Inner Peace & Calm Into Your Life

Take Charge of Your Life

Rejuvenate yourself – Join Acharya Romilla’s Mahavatar Babaji Kundalini Kriya Yog / Shiv Shakti Kriya Yoga and Meditation Workshops.

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Yoga & Meditation Workshops

Mahavatar Babaji Kundalini Kriya Yog / Shiv Shakti Kriya Yoga

as taught by Yogiraj Satgurunath Siddhanath

Taught in the lineage of the ancient forms of yoga expounded by the Nath Sampradaya, this Kriya enables the practitioner to move on to the path of self-healing.

Kundalini or Shiv-Shakti Kriya Yoga is instrumental in relaxing the mind and letting go of the mental blocks & tension spots trapped in the body muscles. If one continues consistently with the practice, the energy liberated by the breath heals the body and the mind, and eventually becomes soup for the soul!

Acharya Romilla offers the following capsules a blend of workshops and healings for all age groups.

The Shiv Shakti Kriya Yoga Workshops

Workshop 1

Level: Basic
Duration: 3 – 4 hours

The basic-level workshop offers techniques to dissolve stress, increase vitality and, expand the Divine awareness within by concentrating on the third eye.

The inhaled breath is offered into the exhaled thereby neutralising the uneven currents of the body.

The Stages of Shiv Shakti Kriya

  1. Omkar Kriya: The birthing Hum of creation introduces one to his Divine indweller
  2. Shiv Shakti Kriya: ‘The Science of all Sciences’ is the Kundalini Energy in motion which is the highest evolution of humanity.
  3. Mahamudra: Postures which realign the energy flow in the spine by pranic breathing and light visualizations.
  4. Paravasta: A state of being in in the enlightened present awareness.

Basic Siddhanath Surya Yog

The basic model of the Siddhanath Surya Yog is taught in the open park and the duration is 1 hour.

This module features a set of kriyas for Pranic healing with the the surya kavach developed by the Guru for day-to-day rejuvenation, balancing the mind and body, curing anxiety / panic attacks, insomnia, and phobias.

Workshop 2

Level: Advanced; can be initiated after at least 30 days of individual practice with the basic technique.
Duration: 2 – 3 hours

The Stages of Shiv Shakti Kriya

  1. Revision of the basic-level workshop, taught prior — QA session.
  2. Nabhi Kriya: Centering at the navel, thereby balancing all your psychic nerves.
  3. Khechari Mudra: A mudra which rejuvenates, retards, arrests, and reverts the aging process.
  4. Jyoti Mudra: Light and sound meditation where – with practice – one can see the ‘Life Star of light’
  5. Advanced Siddhanath Surya Yog: With this workshop, the energy of the sun seeps into all mental blocks illuminating the whole system & helps to achieve one’s goal, increase memory recall, enhance concentration, and build stamina.

All workshops end with an Earth-Peace Meditation

Meditation Workshops for Multiple Life Purposes

Meditation

Meditation is simply making a choice to focus your mind on something. It is not mystical, otherworldly, or inaccessible; in fact, meditation is available to everyone regardless of their life state or religious beliefs and practices.

The basis of meditation is simply this: no spiritual practice or a belief in a higher power is required to create a happier life for yourself.
Romilla, guiding you through meditation, helps in discovering what is right for you and works for you with lowering stress levels, and centering your body, mind, and soul.

Meditation can be practised in the following ways for the self:-

  1. By focusing the mind by creating a helpful and positive frame of mind.
  2. By focusing on an object – a candle, a flower, your breath, or your heartbeat
  3. By thinking of present problems – like anger or sleep deprivation – that need to be solved and developing virtues like happiness, kindness, and patience, along with how to train your mind in this direction.
  4. Visualizing – which is a a very helpful tool in meditation – helps you create a new reality, manifest desires and intentions, change & alter your behaviour and your body processes.

Meditation sessions are conducted for groups and individuals.
Duration: 2 hours.

For further information & details, send an email to acharyaromilla@gmail.com or call +91 9811024934.